THE BLOG

Are You Really Coping Through COVID-19?

Are You Really Coping Through COVID-19?

Kelowna, Fitness, BlogKrysten JanzenApril 27, 2020covid19, kelowna fitness, kelowna personal trainer, fitnessComment

Stop YoYo Dieting

Stop YoYo Dieting

Kelowna, Gym, Fat Loss, BlogKrysten JanzenApril 3, 2020fat loss, covid-19, kelownaComment

Why You NEED To Exercise During COVID-19

Why You NEED To Exercise During COVID-19

Fitness, Fat Loss, KelownaKrysten JanzenMarch 30, 2020covid19, motivation, fat lossComment

Staying on track with your fitness goals during COVID-19

Staying on track with your fitness goals during COVID-19

Kelowna, Fat Loss, FitnessKrysten JanzenMarch 23, 2020covid-19, pandemic, 2020, fat lossComment

There’s No Secret To Fat Loss

There’s No Secret To Fat Loss

Kelowna, Nutrition, Macros, Fat LossKrysten JanzenFebruary 28, 2020kelowna fitness, kelowna personal trainer, fat lossComment

Strength Training As You Get Older

Strength Training As You Get Older

Gym, Blog, Fat Loss, FitnessKrysten JanzenJanuary 6, 2020strength training, gym, fat loss, kelowna fitnessComment

How To STOP Overeating

How To STOP Overeating

Fat Loss, Fitness, BlogKrysten JanzenSeptember 13, 2019binge eating, overeating, fat loss, kelowna, kelowna personal trainerComment

Why You NEED To Lift Weights

Why You NEED To Lift Weights

Gym, Fitness, Fat Loss, Blog, motivationKrysten JanzenJune 3, 2019fat loss, weight training, gym, motivation, nutrition, kelowna, kelowna personal trainer Comments

5 Tips To Stay On Track This Summer

5 Tips To Stay On Track This Summer

Blog, Fat Loss, Fitness, motivationKrysten JanzenMay 21, 2019summer, fat loss, stay on track, fitness, kelowna, kelowna personal trainer Comments

5 Things 1st Time Bikini Competitors NEED To Know

5 Things 1st Time Bikini Competitors NEED To Know

Fitness, BlogKrysten JanzenMarch 5, 2019blog, bodybuilding, bikini Comment

Does Sugar Make You Fat?

Does Sugar Make You Fat?

Macros, Blog, Fat LossKrysten JanzenFebruary 14, 2019sugar, fat loss, fitnessComment

How Do I Make Exercise A Habit?

How Do I Make Exercise A Habit?

Blog, Fitness, Gym, motivationKrysten JanzenJanuary 30, 2019exercise, habits, training, gym, motivationComment

Setting Up Goals To Crush It In 2019

Setting Up Goals To Crush It In 2019

motivation, BlogKrysten JanzenJanuary 23, 2019goals, fitness, motivation, healthComment

Four Steps To Fat Loss

Four Steps To Fat Loss

Blog, Fat Loss, motivationKrysten JanzenJanuary 16, 2019fat loss, motivation, health, nutrition Comment

How To Pick A Good Fitness Coach

How To Pick A Good Fitness Coach

Blog, Fitness, Macros, GymKrysten JanzenJanuary 4, 2019fitness, coach, health, fat lossComment

How To Calculate Macronutrients

How To Calculate Macronutrients

Blog, Nutrition, Fat Loss, MacrosKrysten JanzenAugust 10, 2018THENATTYHOURblog, macros, fat loss, weight lossComment

Dealing With Gym Intimidation

Dealing With Gym Intimidation

Gym, BlogKrysten JanzenJuly 26, 2018THENATTYHOURblog, gym, confidenceComment

I'm Ready to be FIT!

FitnessKrysten JanzenNovember 14, 2016 Comment

Bikini Prep Brownie Diaries

Bikini Prep Brownie Diaries

PrepKrysten JanzenAugust 6, 2016Comment