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THENATTYHOUR
Kelowna Health and Fitness Coach
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THE BLOG

Diastasis Recti: What Every Strong Mama Should Know
Diastasis Recti: What Every Strong Mama Should Know
Blog, KelownaKrysten JanzenApril 6, 2025diastasis recti, pregnancy, kelowna, kelowna personal trainerComment
Why You Should Stop Snacking (and How to Finally Kick the Habit)
Why You Should Stop Snacking (and How to Finally Kick the Habit)
Kelowna, Fat Loss, Blog, NutritionKrysten JanzenJanuary 6, 2025snacking, binge eating, kelonwa, kelowna personal trainerComment
Bounce Back: How to Reclaim Your Nutrition and Training After Christmas
Bounce Back: How to Reclaim Your Nutrition and Training After Christmas
Kelowna, Gym, Fat Loss, BlogKrysten JanzenDecember 26, 2024fat loss, kelowna personal trainer, kelowna, nutritionComment
Slowing Down to Speed Up: The Case for Easing Your Fat Loss Goals During the Holidays
Slowing Down to Speed Up: The Case for Easing Your Fat Loss Goals During the Holidays
Fitness, Fat Loss, Blog, Kelowna, MacrosKrysten JanzenDecember 16, 2024fat loss, nutrition, christmas, kelowna, kelowna personal trainerComment
How to Stay on Track During the Holiday Season: Tips for Navigating Events Like a Pro
How to Stay on Track During the Holiday Season: Tips for Navigating Events Like a Pro
Kelowna, Fat Loss, Blog, MacrosKrysten JanzenDecember 6, 2024kelowna fitness, kelowna, nutrition, fat lossComment
How to Stop Snacking All the Time
How to Stop Snacking All the Time
Kelowna, Macros, Fitness, Fat Loss, BlogKrysten JanzenNovember 19, 2024snacking, nutrition, fat loss, kelownaComment
Get Your 1st Pull Up
Get Your 1st Pull Up
Krysten JanzenJune 27, 2024
How To Easily Eat 150 grams of Protein a Day
How To Easily Eat 150 grams of Protein a Day
Fat Loss, Blog, Macros, NutritionKrysten JanzenMay 21, 2024protein, nutrition, kelowna fitness, kelowna personal trainer, macro coachComment
How to Track Macros for Homemade Recipes
How to Track Macros for Homemade Recipes
Fat Loss, Blog, Gym, Kelowna, Macros, NutritionKrysten JanzenApril 17, 2024recipes, healthy recipes, kelowna fitness, fat loss, nutrition Comments
The Best Diet to Lose Weight
The Best Diet to Lose Weight
Fat Loss, Blog, KelownaKrysten JanzenFebruary 5, 2024NATTYHOURdieting, burn fat, fat loss, nutrition, kelowna personal trainer Comments
How much protein to eat and how to consume more of it?
How much protein to eat and how to consume more of it?
Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJanuary 9, 2023protein, fat loss, kelonwa, kelowna personal trainerComment
Can you exercise during pregnancy? What you need to know!
Can you exercise during pregnancy? What you need to know!
Blog, Fat Loss, Fitness, Gym, KelownaKrysten JanzenNovember 1, 2022pre natal, post natal, exercise, pregnancy, health, fat lossComment
How Our Menstrual Cycle and Birth Control Impacts Our Gains - part 2
How Our Menstrual Cycle and Birth Control Impacts Our Gains - part 2
Kelowna, Gym, Fitness, Fat Loss, BlogKrysten JanzenOctober 17, 2022kelowna, fat loss, podcast, blog Comment
How Our Menstrual Cycle and Birth Control Impacts Our Gains - part 1
How Our Menstrual Cycle and Birth Control Impacts Our Gains - part 1
Kelowna, Fitness, Fat Loss, BlogKrysten JanzenSeptember 5, 2022period, kelowna personal trainer, kelowna fitness, fat lossComment
Movement is Medicine
Movement is Medicine
Fat Loss, Fitness, Gym, Kelowna, BlogKrysten JanzenJuly 17, 2022movement, exercise, kelowna, kelowna personal trainer, healthComment
Training Difference Considerations for Males and Females
Training Difference Considerations for Males and Females
Kelowna, Fitness, Fat Loss, BlogKrysten JanzenFebruary 27, 2022kelowna fitness, kelowna personal trainer, weight training, fat loss, healthComment
Stop Quitting When You Are Ahead
Stop Quitting When You Are Ahead
Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJanuary 29, 2022kelowna, fat loss, kelowna personal trainer, health, nutritionComment
2021, What The Hell Was That?
2021, What The Hell Was That?
Macros, Kelowna, Gym, Fitness, BlogKrysten JanzenJanuary 2, 2022blog, kelowna, kelowna personal trainerComment
What Does Online Coaching Look Like?
What Does Online Coaching Look Like?
Kelowna, MacrosKrysten JanzenSeptember 27, 2021kelowna, kelowna fitness, healthComment
How To Break Through a Plateau
How To Break Through a Plateau
Macros, Kelowna, Fitness, Fat Loss, BlogKrysten JanzenJuly 21, 2021kelowna, kelowna personal trainer, plateau, fat lossComment
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THENATTYHOUR
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