CONTEST PREP COACHING
EXPERIENCE
Coach Kyle and Krysten are heavily involved in the natural bodybuilding community in Kelowna, BC. Both have been competing themselves with the WNBF federation since 2017. Krysten earned her WNBF Bikini Pro card in 2023 and has helped 4 other NATTYHOUR athletes earn their pro cards as well. While coaching several athletes for multiple competitions each year, Kyle and Krysten have also been promoting the WNBF Kelowna Naturals since 2020.
HOW IT WORKS
Step on the bodybuilding stage and look your best with evidence based principles and guidance. Before admission into our contest prep program, an in-depth application will be required from the athlete to ensure it is an appropriate fit. Please note that most athletes need longer than anticipated to achieve peak condition for the stage. Therefore, ensure to contact us in the offseason well before your estimated contest prep begins.
WHAT’S INCLUDED?
Initial Skype consult
Access to NATTYHOUR app
Custom nutrition plan devised to ensure you get on stage in the best condition
Supplementation and cardio protocol
Customized resistance training program
Video exercise demonstrations of prescribed exercises
Exercise form analysis via video from your coach to maximize strength and prevent injury
Customized mobility protocol
110% commitment from your coach to achieve your goals
Comprehensive weekly check-ins and adjustments to your protocol
Posing coaching for competitors
Access to the exclusive NATTYHOUR group
Unlimited communication with your coach via email and text message
Customized peaking or tapering program tailored to your needs
Skype consultations to go over Peak Week protocol, posing routine, what to expect and any questions or concerns.
AVAILABLE PACKAGES
8 WEEKS 12 WEEKS 16 WEEKS 30 WEEKS+