TNH SEASONAL
CHALLENGES
WHAT IS THE TNH SEASONAL CHALLENGE
Our seasonal challenges are our most popular programs! Each season we run a 12-week challenge that has been designed to reshape your life. With our customized macronutrient plan, individualized training program, and endless support and resources, you will learn everything you need to in order to make fitness apart of your life. Each athlete will receive an individualized program making our challenges perfect for both beginners and seasoned gym pros.
WHAT’S INCLUDED
Access to NATTYHOUR app
Customized nutrition protocol based on flexible dieting principles
Sample meal plan with macro friendly recipes
Supplementation protocol
Stress and sleep analysis
Customized resistance training program
Option for an at home custom training program
Video exercise demonstrations of prescribed exercises
Exercise form analysis via video from your coach to maximize strength and prevent injury
Customized mobility protocol
Evolving cardio protocol
110% commitment from your coach to achieve your goals
Comprehensive weekly check-ins
Access to the exclusive NATTYHOUR group
Unlimited communication with your coach via email and text message
Features:
Training sessions 4-5 days per week
Expect 4-5 sessions each week. Sessions will be approximately 45-60 minutes.
Committed Teammates
You'll be surrounded with likeminded athletes, who train just as hard as you and want to see you succeed.
Exercise Video Demonstrations
Coach Krys has recorded expert exercise tutorials for each exercise so you feel comfortable and confidence with your technique.
Delivered through Trainerize
We've teamed up with Trainerize, so you get the best online training experience in the world. Track your progress, celebrate your results, and so much more
FAQ’s
Q: Are the TNH challenges for beginners?
A: Yes! Each program is customized to fit your experience and goals. You will also receive instructional videos to guide you through the program. You don’t have to be a gym regular to participate and see results from this challenge. You don’t have to be a beginner to join either.
Q: Are the TNH challenges fat loss programs?
A: Not in isolation. The programs depend on the athlete, where some people may want to focus on fat loss and other’s may want to focus on strength or building muscle. Those who join the challenges have a wide spectrum of goals that they are focusing on. All fitness and health goals are welcome and encouraged to join our challenges.
Q: Is there a prize at the end of the challenge?
A: Yes! At the end of the challenge, we offer the athlete with the best MINDSET and LIFESTYLE transformation with a generous prize.
Q: When does each challenge begin?
A: There are 4 challenges held each year: NY’s, Spring, Summer and Fall.
Registrations open Challenge Starts
NY’s Month of Dec First week of Jan
Spring Month of March First week of April
Summer Month of June First week of July
Fall Month of Sept First week of Oct
Q: What equipment do I need if I want to train at home?
A: The more the better! But a good starting point would be some resistance bands, dumbbells, stability ball and a bench
Q: How much does the challenge cost?
A: The individual rate is $499 + tax
Please note that I do offer promos regularly on these prices and therefore, they are subject to change. Be sure to join my mailing list so you are notified of these promotions!