JOIN THE MONTHLY ELITE TRAINING!
Ready to stop guessing what to do every time you step into the gym?
The Monthly Elite Training: Gym Edition provides structured, progressive workouts designed to help you build muscle, increase strength and train with confidence. Every workout has a purpose, so all you need to do is show up, put in the work and let the program guide your progress.
Whether you're looking to improve your physique, boost your performance or simply stay consistent, this program was built to help you reach your goals.
Train smarter. Get stronger. Start today.
CODE: "FREETRIAL" AT CHECKOUT
Monthly Elite Training: Gym Edition
Presented by Coach Krys, CSCS, Sports Nutritionist & Pre/Postnatal Coach
Whether you're new to strength training or have years of experience, the Monthly Elite Training: Gym Edition gives you a proven plan to help you build muscle, get stronger and train with confidence.
Every workout is designed using evidence-based training principles, taking the guesswork out of your workouts so you can focus on making consistent progress.
Build muscle and increase strength
Structured 4-day split with an optional 5th day
Video demonstrations for every exercise
Monthly progressive programming
Calendar view to stay organized and accountable
Access to the private THENATTYHOUR community
$7.99 CAD a month
Build Muscle. Get Stronger. Stay Consistent.
You'll receive immediate access to professionally designed strength and hypertrophy programming delivered directly through the Trainerize app.
Each workout follows a structured progression so you'll always know exactly what to do next. No random workouts. No wasted time. Just a proven plan that helps you build strength, gain muscle and make measurable progress month after month.
No More Guesswork
Every workout includes exercise demonstrations, built-in progress tracking and a calendar view so you always know what's next.
Simply open the app, follow your workout and focus on getting stronger while tracking your progress over time.
Features
Structured Weekly Programming
Train 4 days per week with an optional 5th day. Most workouts take 45–60 minutes, making it easy to fit into your schedule.
Private Community
Join a supportive community of like-minded people who are committed to becoming stronger and staying consistent.
Expert Exercise Tutorials
Every exercise includes a detailed demonstration video so you can train confidently with proper technique.
Train Anywhere with Trainerize
Access your workouts anytime, track your lifts, monitor your progress and keep everything organized in one easy-to-use app.
FAQs
Q: When can I start?
A: Right away! As soon as you sign up, you'll receive immediate access to the current 4-week training block. There's no need to wait for a new month to begin.
Q: When do the workouts change?
A: A new 4-week training block is released at the beginning of each month. Each block builds on the last, helping you continue progressing while keeping your training fresh and engaging.
Q: What experience level is this program designed for?
A: The Gym Edition is best suited for anyone with some basic gym experience who wants a structured plan to follow. Whether your goal is to build muscle, increase strength or improve your physique, the program provides progressive workouts that can be adapted to your fitness level.
Q: What equipment do I need?
A: This program is designed for a fully equipped gym. Most commercial gyms will have everything you need to complete the workouts as written.
Q: How many days per week will I train?
A: The program follows a structured 4-day training split with an optional 5th workout if you'd like additional training volume. Most workouts take approximately 45-60 minutes to complete.
Q: Is there a contract or long-term commitment?
A: No. Your subscription is month-to-month, and you can cancel anytime directly through the app. While consistency delivers the best results, you're never locked into a contract.
Q: What happens if I join halfway through the month?
A: You'll receive immediate access to the current training block so you can get started right away. When the next month's program is released, it'll automatically appear in your app.
Q: Will I know how to perform every exercise?
A: Absolutely! Every exercise includes a detailed video demonstration, so you can feel confident with your technique and know exactly what each movement should look like.
Q: Is this personalized coaching?
A: The Monthly Elite Training: Gym Edition follows a professionally designed program that everyone in the Gym Edition follows. While it isn't individually customized like my 1:1 coaching, it's built using the same evidence-based training principles I use with my coaching clients.
Q: What app is the program delivered through?
A: Everything is delivered through the Trainerize app, where you'll access your workouts, watch exercise demonstrations, track your progress and stay organized with the built-in workout calendar.
Ready to train with purpose?
Join the Monthly Elite Training: Gym Edition today and start building strength, gaining muscle and becoming more confident in the gym.
START YOUR 30-DAY FREE TRIAL
Use code FREETRIAL at checkout.