JOIN THE MONTHLY ELITE TRAINING!
Ready to unlock what your body is truly capable of?
The Monthly Elite Training: Calisthenics Edition is designed to help you build incredible strength, body control and athleticism using a combination of bodyweight training and minimal equipment. With structured, progressive programming, you'll develop the strength and skills needed to work toward movements like pull-ups, dips, handstands, muscle-ups and more.
Whether you're just beginning your calisthenics journey or looking to level up your current skills, each workout is designed to help you build strength, improve technique and make consistent progress.
Your body is your greatest piece of equipment. Learn what it's capable of. Start today.
CODE: "FREETRIAL" AT CHECKOUT
Monthly Elite Training: Calisthenics Edition
Presented by Coach Krys, CSCS, Sports Nutritionist & Pre/Postnatal Coach
Whether your goal is your first pull-up, handstand, muscle-up or simply becoming stronger with your own bodyweight, the Monthly Elite Training: Calisthenics Edition gives you a structured roadmap to build strength, master new skills and unlock your athletic potential.
By combining progressive strength training with calisthenics skill work, you'll develop the strength, mobility and body control needed to achieve movements you never thought possible.
Build strength, muscle and athleticism
4-day strength program with integrated calisthenics skill training
Master bodyweight skills through progressive programming
Video demonstrations for every exercise and skill progression
Fresh programming every 4-6 weeks
Calendar view to stay organized and accountable
Access to the private THENATTYHOUR community
$7.99 CAD a month
Build Strength. Master Skills. Unlock Your Potential.
You'll receive immediate access to professionally designed calisthenics programming delivered through the Trainerize app.
Each training block combines strength training with progressive skill work to help you develop the mobility, coordination and body control needed for movements like pull-ups, dips, handstands, muscle-ups and more.
No random YouTube workouts. No guessing which progression to follow. Just a clear roadmap designed to help you become stronger and more capable every month.
No More Guesswork
Every workout includes exercise demonstrations, built-in progress tracking and a calendar view so you'll always know exactly what to work on next.
Simply open the app, follow your workout and focus on developing strength and mastering new skills.
Features:
Structured Weekly Programming
Train 4 strength sessions per week while developing your calisthenics skills through progressive programming designed to complement your lifting.
Progressive Skill Development
Whether you're working toward your first push-up or refining advanced movements like handstands and muscle-ups, every progression builds on the last so you always know your next step.
Expert Exercise Tutorials
Every exercise and skill progression includes a detailed video demonstration so you can train confidently with proper technique.
Train Anywhere with Trainerize
Access your workouts anytime, track your progress, view your workout calendar and keep everything organized in one easy-to-use app.
FAQs
Q: What equipment do I need?
A: This program combines bodyweight training with strength training. While many exercises require minimal equipment, you'll get the most out of the program with access to a commercial gym, a pull-up bar and parallel bars or dip bars.
Q: When can I start?
A: Right away! As soon as you sign up, you'll receive immediate access to the current training block. There's no need to wait for a new cycle to begin.
Q: When does the programming change?
A: New training blocks are released every 4-6 weeks. Each block builds on the previous one, helping you continue developing strength and progressing toward more advanced calisthenics skills.
Q: I've never done calisthenics before. Is this program for me?
A: Absolutely! The program includes beginner-friendly progressions that help you build strength from the ground up. Whether you're working toward your first push-up, pull-up or dip, you'll have a clear progression to follow.
Q: What if I already have experience with calisthenics?
A: Great! The program also includes progressions for more advanced skills like handstands, muscle-ups and front lever work. You'll continue building strength while progressing toward increasingly challenging movements.
Q: How many days per week will I train?
A: The program combines 4 strength-focused workouts with dedicated calisthenics skill work throughout the week. Most training sessions take approximately 45-60 minutes.
Q: Is there a contract or long-term commitment?
A: No. Your subscription is month-to-month, and you can cancel anytime directly through the app. While consistency is key for mastering calisthenics skills, you're never locked into a contract.
Q: Will I know how to perform every exercise and skill?
A: Absolutely! Every exercise and skill progression includes a detailed video demonstration so you can learn proper technique and build confidence as you progress.
Q: Is this personalized coaching?
A: The Monthly Elite Training: Calisthenics Edition follows a professionally designed program that everyone in the Calisthenics Edition follows. While it isn't individually customized like my 1:1 coaching, it's built using the same evidence-based training principles I use with my coaching clients.
Q: What app is the program delivered through?
A: Everything is delivered through the Trainerize app, where you'll access your workouts, watch exercise demonstrations, track your progress and stay organized with the built-in workout calendar.
Ready to see what your body is capable of?
Join the Monthly Elite Training: Calisthenics Edition today and start building the strength, control and confidence to master movements you once thought were impossible.
START YOUR 30-DAY FREE TRIAL
Use code FREETRIAL at checkout.