JOIN THE MONTHLY ELITE TRAINING!
Working out from home doesn't mean settling for average results.
The Monthly Elite Training: Home Edition provides structured, progressive workouts designed to help you build strength, gain muscle and stay consistent, all from the comfort of your own home. With expert programming, exercise demonstrations and monthly progressions, you'll always know exactly what to do next.
Whether your goal is to get stronger, improve your physique or simply fit fitness into a busy lifestyle, this program gives you everything you need to succeed.
Your strongest self doesn't need a gym. It just needs a plan. Start today.
CODE: "FREETRIAL" AT CHECKOUT
Monthly Elite Training: Home Edition
Presented by Coach Krys, CSCS, Sports Nutritionist & Pre/Postnatal Coach
Whether you're training in your living room, basement or garage, the Monthly Elite Training: Home Edition gives you a proven plan to build strength, gain muscle and stay consistent without needing a gym membership.
Using progressive, evidence-based programming and minimal equipment, every workout is designed to help you get the most out of your training from the comfort of your own home.
Build muscle and increase strength from home
Structured 4-day split with an optional 5th day
Video demonstrations for every exercise
Monthly progressive programming
Calendar view to stay organized and accountable
Access to the private THENATTYHOUR community
$7.99 CAD a month
Build Muscle. Get Stronger. Train from Home.
You'll receive immediate access to professionally designed strength and hypertrophy programming delivered directly through the Trainerize app.
Each workout follows a structured progression so you'll always know exactly what to do next. No random workouts. No wasted time. Just an effective training plan designed to help you build strength, gain muscle and make consistent progress using minimal equipment.
No More Guesswork
Every workout includes exercise demonstrations, built-in progress tracking and a calendar view so you always know what's next.
Simply open the app, follow your workout and focus on getting stronger while tracking your progress over time.
Features:
Structured Weekly Programming
Train four days per week with an optional fifth day. Most workouts take 45-60 minutes, making it easy to stay consistent with your schedule.
Private Community
Join a supportive community of like-minded people who are committed to becoming stronger and staying consistent.
Expert Exercise Tutorials
Every exercise includes a detailed demonstration video so you can train confidently with proper technique.
Train Anywhere with Trainerize
Access your workouts anytime, track your progress, view your workout calendar and keep everything organized in one easy-to-use app.
FAQs
Q: What equipment do I need?
A: All you need is a pair of dumbbells, resistance bands and your own bodyweight. If you have a bench, that's a bonus, but it isn't required.
Q: When can I start?
A: Right away! As soon as you sign up, you'll receive immediate access to the current 4-week training block. There's no need to wait for a new month to begin.
Q: When do the workouts change?
A: A new 4-week training block is released at the beginning of each month. Each block builds on the last, helping you continue progressing while keeping your training fresh and engaging.
Q: Can I build muscle working out from home?
A: Absolutely! Building muscle comes from progressive overload and consistency, not where you train. With the right equipment and a structured plan, you can make incredible progress from home.
Q: How many days per week will I train?
A: The program follows a structured 4-day training split with an optional 5th workout if you'd like additional training volume. Most workouts take approximately 45-60 minutes to complete.
Q: Is there a contract or long-term commitment?
A: No. Your subscription is month-to-month, and you can cancel anytime directly through the app. While consistency delivers the best results, you're never locked into a contract.
Q: What happens if I join halfway through the month?
A: You'll receive immediate access to the current training block so you can get started right away. When the next month's program is released, it'll automatically appear in your app.
Q: Will I know how to perform every exercise?
A: Absolutely! Every exercise includes a detailed video demonstration, so you can feel confident with your technique and know exactly what each movement should look like.
Q: Is this personalized coaching?
A: The Monthly Elite Training: Home Edition follows a professionally designed program that everyone in the Home Edition follows. While it isn't individually customized like my 1:1 coaching, it's built using the same evidence-based training principles I use with my coaching clients.
Q: What app is the program delivered through?
A: Everything is delivered through the Trainerize app, where you'll access your workouts, watch exercise demonstrations, track your progress and stay organized with the built-in workout calendar.
Ready to start getting results from home?
Join the Monthly Elite Training: Home Edition today and discover how effective home workouts can be with the right plan.
START YOUR 30-DAY FREE TRIAL
Use code FREETRIAL at checkout.