Train From Home. Feel Your Strongest.

Join our live weekly Zoom workouts built for real results—no gym required.

Whether you're short on time, love the comfort of home, or just want guidance and community—this is your solution to moving consistently, getting stronger, and staying accountable.

 

Weekly Live Zoom Workout: Join Krysten (your coach!)
Full Body Bodyweight Focus: Minimal equipment required (bands and dumbbells). All fitness levels welcome
Movement Education: Learn how to move well, not just sweat
Supportive Community Vibes: Join others committed to showing up
Pre-Class Email: Receive your workout plan + Zoom link 48 hours before class

Weekly Class Schedule

🗓 When: Every WEEK. Some weeks it will be Saturday morning. other weeks it will be during the week
⏰ Duration: 35–40 minutes
📍 Where: Zoom (link emailed to you before class)

THIS IS FOR YOU IF…

  • You're busy and want an easy, structured way to move each week

  • You’re a mom, professional, or anyone who needs accountability

  • You want guidance from a certified coach without leaving the house

  • You’re starting fresh or getting back into a routine

  • You want to feel stronger, more energized, and more in control of your fitness

 

Drop-In Fee

$10 a session

5-Class Pass

$45 (save $5)

10-Class Pass

$85 (save $15)

 

How to Book Your Spot

  1. Use the calendar below to select your class

  2. Enter your info so I can send the Zoom link and workout ahead of time

  3. Check your inbox 48 hours before class for your workout + link

  4. Show up, move your body, and feel better in under an hour