THENATTYHOUR 12 WEEK NEW YEAR’S CHALLENGE

Start your year with intention, structure, and a program designed to reshape your habits, your confidence, and your lifestyle. Our seasonal challenges are our most popular programs and for good reason. Every season, women commit to twelve weeks of education, accountability, and growth and walk away with results they can actually maintain.

This challenge is completely individualized. No generic workouts. No cookie cutter macros. Your plan is built specifically for your goals, your schedule, and your experience level which makes this challenge perfect for both beginners and seasoned gym pros.

The goal is simple. Teach you how to integrate fitness into your life in a way that feels realistic, empowering, and sustainable.

WHAT YOU RECEIVE

• Access to the TNH Coaching App
Your hub for workouts, communication, resources, and tracking.

• Customized macronutrient protocol
Built around flexible dieting so you learn how to eat for your goals without restriction.

• Full Day of Eating with macro friendly recipes
Easy, delicious ideas that help you stay consistent.

• Sample meal plan
A structured meal plan to show you exactly how to hit your macros with simple and balanced meals.

• Supplementation guidance
Evidence based recommendations so you only take what actually works.

• Stress and sleep analysis
Because recovery and lifestyle habits matter just as much as training.

• Personalized resistance training program
Designed specifically for your equipment, goals, and fitness level. Home option available.

• Exercise video demos
Clear demonstrations so you feel confident in the gym.

• Exercise form analysis
Send in videos anytime so you can improve technique, build strength, and prevent injury.

• Custom mobility routine
Improve movement, reduce aches, and support performance.

• Evolving cardio protocol
Progressive and tailored to your fitness level.

• Monthly coaching calls
One coaching call each month to deep dive into progress, goals, strategy, and to keep you aligned.

• Comprehensive weekly check ins
Detailed feedback, adjustments, and accountability.

• Unlimited communication
Support through text, email, and the app whenever you need it.

• Access to the exclusive TNH group community
A group of like minded women who motivate, support, and hype each other up.

• A coach who is fully committed to your success
You receive my complete support and guidance for all twelve weeks.

BY THE END OF THE CHALLENGE YOU WILL

✔ Feel confident in the gym
✔ Know exactly how to fuel your body
✔ Understand how to maintain your results
✔ Stop fearing food or workouts
✔ Feel strong, capable, and in control
✔ Have habits that last long after the challenge ends

THE GRAND PRIZE

At the end of the twelve weeks, the participant who shows the most powerful mindset and lifestyle transformation will win a generous prize.

If you want to start the New Year with momentum, confidence, and a clear plan that actually works, this challenge is for you.