088: Q and A - Muscle growth postmenopausal. My WHY. Protein + fiber needs. My education. Stretches for back Gym, Fitness, Fat Loss, podcastKrysten JanzenJanuary 30, 2023podcast, fat loss, muscle, kelowna, healthComment
087: Why Protein Matters More Than You Think and How Much To Eat Gym, Fat Loss, Macros, podcast, NutritionKrysten JanzenJanuary 16, 2023protein, fat loss, kelowna, kelowna personal trainerComment
086: Make Your 2023 NY's Resolutions Last Longer Than February Macros, Gym, Fat Loss, podcastKrysten JanzenJanuary 2, 2023podcast, fat loss, kelowna, kelowna personal trainer, health, nutritionComment
085: 3 Seasons of Health for Fat Loss Fitness, Fat Loss, Blog, Macros, podcastKrysten JanzenDecember 10, 2022fat loss, new years, fitness, kelowna, kelowna personal trainer, healthComment
084: Is Exercising During Pregnancy Safe? Gym, Fitness, Fat Loss, motivation, podcastKrysten JanzenNovember 1, 2022pregnancy, fat loss, kelowna, health, pre natalComment
083: How Our Menstrual Cycle and Birth Control Impacts Our Fitness Goals (pt.2) Fat Loss, Fitness, Macros, motivation, podcastKrysten JanzenOctober 3, 2022podcast, period, fat loss, fitnessComment
082: How Our Menstrual Cycle and Birth Control Impacts Our Fitness Goals (pt.1) Fat Loss, Fitness, Gym, Nutrition, podcastKrysten JanzenSeptember 6, 2022period, cycle, fat loss, kelowna personal trainer, healthComment
081: Movement is Medicine Macros, Gym, Fitness, Fat Loss, podcastKrysten JanzenJuly 25, 2022kelowna, fat loss, training, podcastComment
080: Do You Have To Earn Your Sleep? Gym, Fitness, Fat Loss, podcast, NutritionKrysten JanzenJune 20, 2022kelowna, kelowna personal trainer, sleep, fat lossComment
079: Your Dream Are Worth Fighting For Fitness, motivation, podcast, PrepKrysten JanzenMay 17, 2022kelowna, podcast, fat lossComment
078: Training Difference Considerations for Males and Females Macros, Gym, Fitness, Fat Loss, podcastKrysten JanzenMarch 1, 2022podcast, kelonwa, kelowna personal trainer, fat loss, healthComment
077: Stop Quitting When You Are Ahead motivation, Macros, Fitness, Fat Loss, podcastKrysten JanzenJanuary 29, 2022kelowna, kelowna personal trainer, podcast, nutritionComment
