040: Get Your Butt in the Weight Room motivation, Fitness, Gym, podcastKrysten JanzenJanuary 14, 2020podcast, fitness, gym, nutrition, kelownaComment
039: The Two Most Important Words in 2020 podcast, motivationKrysten JanzenJanuary 6, 20202020, NY Resolution, Patience, kelowna, kelowna personal trainerComment
038: Before You Compete in Bodybuilding... motivation, Fitness, podcastKrysten JanzenDecember 2, 2019bodybuilding, podcast, fat loss, dieting, kelowna, kelowna personal trainerComment
037: I Quit My 9-5 motivation, Fitness, podcastKrysten JanzenNovember 12, 2019podcast, fitness, motivationComment
036: Exercise Your Patience motivation, Fat Loss, Fitness, podcastKrysten JanzenNovember 3, 2019podcast, fitness Comment
034: How To Stop Binge Eating motivation, podcast, NutritionKrysten JanzenOctober 6, 2019podcast, fat loss, nutritionComment
033: What To Eat For Fat Loss motivation, Macros, Fitness, Fat Loss, podcastKrysten JanzenJuly 28, 2019nutrition, fat loss, podcastComment
032: When It Feels Like It's Too Late motivation, Macros, Fitness, Fat LossKrysten JanzenJuly 8, 2019podcast, fitness, fat lossComment
030: Is Being "Toned" Bullshit? Gym, Fitness, Fat Loss, podcastKrysten JanzenMay 20, 2019podcast, gym, motivation, fat lossComment
029: When You Don't Have Enough Time motivation, Fitness, podcastKrysten JanzenMay 3, 2019podcast, fitness, motivationComment
