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Kelowna Health and Fitness Coach

115: The Calorie Deficit Myth: Why You're Not Losing Weight

The Calorie Deficit Myth: Why You're Not Losing Weight

Coach Krys, CSCS, CPT, CPPC

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Fat Loss, podcastKrysten JanzenOctober 31, 2026Fat loss, kelowna personal trainer, CaloriesComment

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114: Can Creatine Help When You’re Sleep Deprived?

podcastKrysten JanzenOctober 3, 2026supplements, creatine, sleep

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