JOIN THE MONTHLY ELITE TRAINING!
Think your first pull-up is out of reach? Think again.
The Monthly Elite Training: Road to Your 1st Pull-Up Edition is a structured 24-week program designed to help you build the strength, confidence and technique needed to achieve your first unassisted pull-up. Every workout follows a progressive plan that develops your upper body, core and pulling strength, bringing you one step closer to your goal.
Whether you've never been able to do a pull-up or you've been stuck at the same point for years, this program takes the guesswork out of your training and gives you a clear roadmap to success.
Your first pull-up is closer than you think. Let's make it happen. Start today.
CODE: "FREETRIAL" AT CHECKOUT
Monthly Elite Training: Gym Edition
Presented by Coach Krys, CSCS, Sports Nutritionist & Pre/Postnatal Coach
Your first pull-up isn't about luck or natural ability. It's about following the right plan.
The Road to Your 1st Pull-Up Edition is a structured 24-week program designed to progressively build the strength, technique and confidence needed to achieve your first unassisted pull-up. Every workout has a purpose, helping you develop the upper body, core and pulling strength required to reach one of fitness' most rewarding milestones.
24-week progressive pull-up program
Step-by-step strength and technique progressions
Build upper body, grip and core strength
Dumbbells, resistance bands, pull-up bar and bodyweight
Video demonstrations for every exercise
Calendar view to stay organized and accountable
Seamless transition into the Monthly Elite Training: Home Edition after Week 24
Continued emphasis on improving pull-up strength
Access to the private THENATTYHOUR community
$7.99 CAD a month
Finally Get Your First Pull-Up
Pull-ups aren't just about upper body strength.
This program systematically develops your back, shoulders, grip, core and pulling strength while teaching you the proper progressions needed to earn your first pull-up.
Whether you're starting with zero pull-ups or already have one and want to build more, this program will meet you where you are.
Follow the Plan. Trust the Process.
Every workout builds on the last, taking the guesswork out of your training.
You'll know exactly what to do each week, allowing you to focus on showing up and getting stronger.
Features
Progressive 24-Week Program
Designed to safely build the strength and confidence required for your first pull-up.
Continue Growing After Week 24
After completing the program, you'll transition into a home training program that continues building pull-up strength while improving your overall fitness.
Expert Exercise Tutorials
Every exercise includes a detailed video demonstration so you can train confidently with proper technique.
Train Anywhere with Trainerize
Access your workouts anytime, track your progress, celebrate your milestones and watch your strength improve week after week.
FAQs
Q: What equipment do I need?
A: You'll need a pull-up bar, resistance bands, a pair of dumbbells and your own bodyweight. That's everything you need to complete the program.
Q: When can I start?
A: Right away! You can begin at Week 1 as soon as you join. Since the program follows a structured 24-week progression, there's no need to wait for a new month.
Q: I've never done a pull-up before. Is this program for me?
A: Absolutely! This program was specifically created for people working toward their first unassisted pull-up. Every workout progressively develops the strength and technique needed to help you get there.
Q: What if I can already do a pull-up?
A: You'll still benefit! The same progressions that help someone achieve their first pull-up also improve pulling strength, increase your reps and help you perform cleaner, stronger pull-ups.
Q: How long is the program?
A: The program follows a structured 24-week progression, giving you plenty of time to build strength safely while developing proper technique.
Q: What happens after I finish the 24-week program?
A: Once you've completed the program, you'll automatically transition into the Monthly Elite Training: Home Edition, where you'll continue building strength while keeping pull-ups a priority in your training.
Q: Is there a contract or long-term commitment?
A: No. Your subscription is month-to-month, and you can cancel anytime directly through the app. You're never locked into a contract.
Q: Will I know how to perform every exercise?
A: Absolutely! Every exercise includes a detailed video demonstration, so you can feel confident with your technique and know exactly how each movement should be performed.
Q: Is this personalized coaching?
A: The Road to Your 1st Pull-Up Edition follows a professionally designed program that everyone in the program follows. While it isn't individually customized like my 1:1 coaching, it's built using the same evidence-based training principles I use with my coaching clients.
Q: What app is the program delivered through?
A: Everything is delivered through the Trainerize app, where you'll access your workouts, watch exercise demonstrations, track your progress and celebrate every milestone along the way.
Ready to achieve your first pull-up?
Join the Monthly Elite Training: Road to Your 1st Pull-Up Edition today and start following the step-by-step plan that will take you from "I can't" to "I did it."
START YOUR 30-DAY FREE TRIAL
Use code FREETRIAL at checkout.