JOIN THE MONTHLY ELITE TRAINING!
Don't have an hour to work out? You don't need one.
The Monthly Elite Training: Quick Home Edition is designed for busy people who want to build strength, gain muscle and stay consistent in just 30 minutes. With structured, progressive workouts using dumbbells, resistance bands and bodyweight, you'll maximize your results without spending hours training.
Whether you're fitting in a workout before work, during nap time or between a busy schedule, this program gives you an efficient plan that helps you make every minute count.
You don't need more time. You just need the right plan. Start today.
CODE: "FREETRIAL" AT CHECKOUT
Monthly Elite Training: Quick Home Edition
Presented by Coach Krys, CSCS, Sports Nutritionist & Pre/Postnatal Coach
Life gets busy, but your fitness goals don't have to take a back seat.
The Monthly Elite Training: Quick Home Edition takes the guesswork out of your workouts with professionally designed programming that fits into your busy life.
Every workout is built using evidence-based training principles to help you build strength, gain muscle and stay consistent in just 30 minutes. You'll always know exactly what to do next with structured programming, video demonstrations and monthly progressions that keep you moving toward your goals.
Build strength and muscle in just 30 minutes
Structured 3-4 day training program
Dumbbells, resistance bands and bodyweight only
Video demonstrations for every exercise
Monthly progressive programming
Calendar view to stay organized and accountable
Access to the private THENATTYHOUR community
$7.99 CAD a month
Build Strength. Save Time. Stay Consistent.
You'll receive immediate access to professionally designed strength and hypertrophy programming delivered through the Trainerize app.
Every workout is designed to maximize results in minimal time. No random exercises. No wasted minutes. Just efficient programming that helps you build strength, gain muscle and stay consistent, even with a busy schedule.
No Gym? No Problem!
Whether you're training in your basement, garage, living room or while travelling, you'll have a complete program that removes the guesswork.
Simply open the app, press start and follow your workout.
Features:
Efficient Weekly Programming
Train 3-4 days per week with structured workouts that take approximately 30 minutes to complete.
Minimal Equipment
All you need is a pair of dumbbells, resistance bands and your own bodyweight to complete every workout.
Expert Exercise Tutorials
Every exercise includes a detailed video demonstration so you can train confidently with proper technique.
Train Anywhere with Trainerize
Access your workouts anytime, track your progress, view your workout calendar and keep everything organized in one easy-to-use app.
FAQs
Q: What equipment do I need?
A: All you need is a pair of dumbbells, resistance bands and your own bodyweight. If you have a bench, that's a bonus, but it isn't required.
Q: When can I start?
A: Right away! As soon as you sign up, you'll receive immediate access to the current 4-week training block. There's no need to wait for a new month to begin.
Q: When do the workouts change?
A: A new 4-week training block is released at the beginning of each month. Each block builds on the last, helping you continue progressing while keeping your workouts fresh and effective.
Q: Are 30-minute workouts enough to build muscle?
A: Absolutely! Results come from following a well-designed program consistently, not from spending hours exercising. Every workout is designed to maximize your time while delivering the training stimulus needed to build strength and muscle.
Q: How many days per week will I train?
A: The program follows a structured 3-4 day training split, with each workout taking approximately 30 minutes to complete.
Q: Is there a contract or long-term commitment?
A: No. Your subscription is month-to-month, and you can cancel anytime directly through the app. While consistency delivers the best results, you're never locked into a contract.
Q: What happens if I join halfway through the month?
A: You'll receive immediate access to the current training block so you can get started right away. When the next month's program is released, it'll automatically appear in your app.
Q: Will I know how to perform every exercise?
A: Absolutely! Every exercise includes a detailed video demonstration, so you can feel confident with your technique and know exactly what each movement should look like.
Q: Is this personalized coaching?
A: The Monthly Elite Training: Quick Home Edition follows a professionally designed program that everyone in the Quick Home Edition follows. While it isn't individually customized like my 1:1 coaching, it's built using the same evidence-based training principles I use with my coaching clients.
Q: What app is the program delivered through?
A: Everything is delivered through the Trainerize app, where you'll access your workouts, watch exercise demonstrations, track your progress and stay organized with the built-in workout calendar.
Ready to make the most of every workout?
Join the Monthly Elite Training: Quick Home Edition today and discover what 30 focused minutes can do for your strength, your confidence and your consistency.
START YOUR 30-DAY FREE TRIAL
Use code FREETRIAL at checkout.