TAKE BACK YOUR NEW YEAR CHALLENGE
If you’re waiting for the “perfect Monday” or the “next month” to start again, you’re already stuck in the loop.
Most people don’t fail because they lack willpower.
They fail because they rely on motivation instead of structure.
If January didn’t go as planned, that doesn’t mean your year is ruined.
It means you get a second chance to do it properly.
WHAT’S INCLUDED?
Access to NATTYHOUR app
A structured 4–5 day workout program you can follow at home or in the gym
A step by step guide to calculating your macros so you understand what your body needs
Clear, flexible nutrition guidelines focused on protein, balance, and sustainability
Group accountability inside the app so you’re not doing this alone
Weekly guidance and support from me to keep you consistent and focused
WHO THIS IS FOR
This challenge is for anyone who started the year with good intentions, then watched consistency slowly slip away. It’s for the person who feels behind, frustrated, or stuck in the cycle of starting over. It’s for those who want guidance and structure without rigid rules, who are done with extremes, and who are ready to build something that actually lasts. If you want to feel strong again, have more energy, and finally feel in control instead of constantly “trying to get back on track,” this challenge is for you.
HOW TO ENTER TO WIN
Yes.. there is a prize at the end of the challenge! And consistency is the only requirement. You don’t need endless motivation to succeed, you need discipline. Discipline is what carries you through when motivation fades, and over the next 8 weeks you’re going to learn a lot about yourself through that process.
To be eligible, complete the workouts that fit your lifestyle, either gym or home, use the nutrition resources and meal plans to support your progress, and stay active inside the group for accountability, support, and guidance from both myself and the community. Focus on building a routine that you can actually maintain, stay aligned with your goals, and commit to the process for the full duration of the challenge.
Initial photos are to be submitted in the app by the start date, May 4th
Final progress photos and your personal challenge reflection must be submitted by June 27th
That’s it. No complicated rules. Just show up, stay consistent, and let the results speak for themselves.
Winners will be selected based on the most impactful overall transformation, whether that shows up physically, mentally, or both.
HOW TO TAKE PHOTOS
Use the same poses and angles for both your before and after photos.
Photos should be full body, from head to toes, fully in frame. No mirror photos. Use a tripod or have someone else take them.
Required poses:
Front: stand relaxed with arms at your sides
Side: turn directly to the side, arms either straight out in front or at your sides
Back: stand relaxed with arms at your sides
Take your photos at the same time of day each time. Ideally first thing in the morning before eating or drinking for the most accurate comparison.
