103: Why We SUCK At Being Consistent Macros, Fitness, Fat Loss, podcast, NutritionKrysten JanzenMarch 12, 2024consistency, fat loss, kelowna, kelowna personal trainerComment
102: How to Actually Sustain Motivation Fat Loss, Fitness, Macros, podcastKrysten JanzenJanuary 16, 2024motivation, fat loss, NY Resolution, healthComment
101: Signs You've Been Dieting TOO Long Fat Loss, Fitness, Macros, podcastKrysten JanzenDecember 7, 2023podcast, fitness, training, fat lossComment
100: Boost Your Immune System Macros, Fat Loss, Nutrition, podcastKrysten JanzenOctober 9, 2023immune system, fat loss, kelowna personal trainerComment
098: Don't Screw Up Your Diet This Summer Fat Loss, Gym, Macros, podcast, PrepKrysten JanzenJuly 3, 2023summer, fat loss, kelowna personal trainer, kelonwaComment
096: The Three Seasons of Health Fat Loss, Gym, Macros, podcast, NutritionKrysten JanzenJune 13, 2023podcast, kelonwa, kelowna personal trainer, fat lossComment
095: You'll Accomplish Your Goals The Second You STOP Chasing Perfection Macros, Fitness, Fat Loss, podcast, PrepKrysten JanzenMay 22, 2023podcast, fatloss, perfection, kelowna, healthComment
094: Mismanagement of expectations is holding you back from your fat loss goals Fat Loss, Fitness, Macros, podcastKrysten JanzenApril 24, 2023fat loss, podcast, kelowna, nutritionComment
092: My Thoughts on Cold Plunges Macros, Fat Loss, podcastKrysten JanzenMarch 27, 2023cold plunge, kelowna personal trainer, fat lossComment
091: Health Implications of Unmanaged Stress Macros, Fitness, Fat Loss, podcast, NutritionKrysten JanzenMarch 13, 2023podcast, health, fitness, coach, fat loss, kelownaComment
090: What I Learnt From Tracking Macros. Do's and Dont's. Is It Obsessive? Will I Track Forever? Macros, Fat Loss, podcastKrysten JanzenFebruary 27, 2023macros, fat loss, kelonwa, kelowna personal trainerComment
087: Why Protein Matters More Than You Think and How Much To Eat Gym, Fat Loss, Macros, podcast, NutritionKrysten JanzenJanuary 16, 2023protein, fat loss, kelowna, kelowna personal trainerComment