WHAT TO EXPECT?
People's BIGGEST struggle when it comes to fitness is STICKING to their goals! We want to help you develop the tools you NEED to stick to your goals longer than just 90 days.
We will not only focus on nutrition and training... But on implementing behaviour changes so you can STICK to your new lifestyle! After our 12 weeks together, you will have learned how to condition yourself to eat mindfully, master flexible dieting an LOVE the gym!
Customized nutrition protocol based on flexible dieting principles
Sample meal plans with macro friendly recipes
Customized resistance training program
Option for an at home custom training program
Video exercise demonstrations of prescribed exercises
Exercise form analysis via video from your coach to maximize strength and prevent injury
Customized mobility protocol
Evolving cardio protocol
110% commitment from your coach to achieve your goals
Comprehensive weekly check-ins
Access to the exclusive THENATTYHOUR group
Unlimited communication with your coach via email and text message
DOES IT WORK?
See for yourself!
WINNER OF CHALLENGE
THE WINNER OF THIS CHALLENGE WILL WIN THEIR CHOICE OF A VIDEO SHOOT OR PHOTO SHOOT WITH KYLE AND KRYSTEN! WE LOVE FITOGRPAHY AND WANT YOU TO HAVE THE MEMORY AND BE PROUD OF ALL YOUR HARD WORK DURING THESE NEXT 12 WEEKS! IF YOU CAN’T MAKE YOUR WAY DOWN TO THE SUNNY OKANAGAN TO CLAIM YOUR PRIZE, DON’T WORRY IT DOESN’T EXPIRE! BUT YOU CAN OPTED OUT TO CLAIM A GOODY BAG OF YOUR FAVOURITE SUPPLEMENTS INSTEAD THAT IS VALUED AT $300
WE ARE SO EXCITED FOR THIS YEAR’S PRIZE!!! WE HAVE NEVER DONE THIS BEFORE AND TRULY THINK IT’S GOING TO BE A FAN FAVORITE.
SIGN ME UP!
The challenge will begin on January 7th 2019
Last day to register will be january 4th 2019!
Ask us what you receive in addition if you and a friend sign up together!
Any questions you have before getting started, please contact us directly!