Is Your Check In Due? Great! Please complete all the fields below!


Name *
Name
1. What were your weigh-ins this week?
2. Fill out your measurements below
Please send over exercise demos so I can help critique your form.
Any exercise you need assistance with is fine, but I'd prefer to see: Deadlifts • Squats • Bench • Hip Thrusts • Push Press • Chin-ups
8. Please file in your macro history for the last week
Optional