1. What were your weigh-ins this week?
2. Fill out your measurements below
Please send over exercise demos so I can help critique your form.
Any exercise you need assistance with is fine, but I'd prefer to see:
Deadlifts • Squats • Bench • Hip Thrusts • Push Press • Chin-ups
8. Please file in your macro history for the last week
Your coach will provide you with your feedback within 1-3 business days.