CONTEST PREP COACHING

 
 

HOW IT WORKS

Step on the bodybuilding stage and look your best with evidence based principles and guidance. Before admission into our contest prep program, an in-depth application will be required from the athlete to ensure it is an appropriate fit. Please note that most athletes need longer than anticipated to achieve peak condition for the stage. Therefore, ensure to contact us in the offseason well before your estimated contest prep begins.

WHAT’S INCLUDED?

  • Initial Skype consult

  • Custom nutrition plan devised to ensure you get on stage in the best condition

  • Supplementation and cardio protocol

  • Customized resistance training program

  • Video exercise demonstrations of prescribed exercises

  • Exercise form analysis via video from your coach to maximize strength and prevent injury

  • Customized mobility protocol

  • 110% commitment from your coach to achieve your goals

  • Comprehensive weekly check-ins and adjustments to your protocol

  • Posing coaching for competitors

  • Access to the exclusive THENATTYHOUR group

  • Unlimited communication with your coach via email and text message

  • Customized peaking or tapering program tailored to your needs

  • Skype consultations to go over Peak Week protocol, posing routine, what to expect and any questions or concerns.

AVAILABLE PACKAGES

MONTHLY 16 WEEKS 20 WEEKS 24 WEEKS

 

SERIOUS INQUIRIES ONLY

 

DISCLAIMER: Krysten and Kyle are not doctors or registered dieticians. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between THENATTYHOUR and the Client are the intellectual property of THENATTYHOUR & are not to be copied, sold or redistributed without written consenT